How do you plan your races? From multiple shorter races
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Is it time to ditch the Fitbit?
My friend taunted me yesterday. It was no perceived slight,
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6 Ways to Stay Safe When You’re Running Alone
This summer, the tragic death of Mollie Tibbetts, a 20-year-old
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8 exercises that burn most calories, lose weight fast with kick-boxing, jumping rope, swimming
If you’re trying to burn lots of calories with your
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'What I Thought Was Just Itchy Skin Led To A Cancer Diagnosis at 23'
In the fall of 2007, then 23-year-old Lauren Chiarello moved
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'I Lost 69kg Thanks To This Exercise Routine'
Name: Katie Bolden Age: 30 Occupation: Stay at home mum and blogger Start
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‘My Confidence Was At An All-Time Low—Until I Discovered Running’
Nearly a decade ago, my life was consumed with being
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4 Things You Should Know About Training For A Race
How late is too late to start training for a
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8 Things You Need To Know About Your Breasts And Running
Breasts: They don’t do anything to help your running. They
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Sylvia Jeffreys Reveals Her Pre-Race Prep
If the idea of a 14 kilometre running race has
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