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The scientific reason behind why you’re a night owl or an early bird

08/17/2022 mediabest Fitness

Our night owl or early bird tendencies are actually rooted

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Everyone’s obsessing over bungee fitness – with good reason

08/16/2022 mediabest Fitness

Looking for a new activity to try? Bungee fitness is

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Weetabix cheesecake recipes are going viral — here’s how to make it

08/16/2022 mediabest Fitness

Looking for a quick, healthy and protein-packed breakfast? This viral

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“Am I addicted to sleeping hacks?”

08/16/2022 mediabest Fitness

We can become ‘psychologically addicted’ to tools that help us

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Scotland has just become the first country to make period products free in schools and universities

08/15/2022 mediabest Fitness

The Period Products Act makes Scotland the first country to

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We still need to talk about the mental health benefits of nature in a post-lockdown world

08/15/2022 mediabest Fitness

A mental health doctor explains why we still need time

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Constipation impacts twice as many women as men — why don’t we talk about it?

08/15/2022 mediabest Fitness

The gender constipation gap is real — here’s why women

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This is why you get so hungry and tired when working hard

08/12/2022 mediabest Fitness

A new study explains why hard mental labour makes you

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Sports bras are changing – here’s what you’ll be wearing in the future

08/12/2022 mediabest Fitness

Prescription bras might be in your future, helping you feel

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These Lululemon hiking shorts are as practical as they are stylish

08/11/2022 mediabest Fitness

Lululemon is known for its high-quality leggings, but how does

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