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“I went to bed 30 minutes earlier every night for 2 weeks – here’s how it changed my energy levels”

02/07/2023 mediabest Fitness

Research suggests that going to bed just half an hour

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Reflexology has a range of benefits, but what is it, and how does it work?

02/06/2023 mediabest Fitness

Dating back to ancient Egypt, India and China, reflexology is

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“Taking Ozempic for weight loss is stopping diabetics like me from getting life-saving medication”

02/06/2023 mediabest Fitness

It might be all the rage in Hollywood but the

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“I’ve volunteered at Parkrun 50 times – here’s why you should do it too”

02/04/2023 mediabest Fitness

If you’re looking for a way to give back to

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PTs share their 7 motivational tips to keep you fired up all year

02/02/2023 mediabest Fitness

January is officially twice as long as all the other

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January Kickstarter: just 5 minutes of walking can lower blood pressure and boost mood

02/01/2023 mediabest Fitness

This January, we’re on the search for quick, accessible hacks

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6 ways to create a great relationship with your gym or class instructor

02/01/2023 mediabest Fitness

Commitment, passion, support… these qualities don’t only apply to romantic

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Could meditation be the key to a healthy gut and brain?

01/31/2023 mediabest Fitness

A new study of Buddhist monks reveals that deep meditation

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No, you won’t lose muscle mass if you take a gym break – here’s why

01/31/2023 mediabest Fitness

Being made to the same old moves again and again

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5 simple tips for managing stress, sleeping sounder and feeling stronger

01/30/2023 mediabest Fitness

Looking for simple ways to elevate your mood, energy and

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Personal Health News


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Recent Posts
  • Why we should be aiming for quiet contentment rather than happiness highs
  • Food survey queries consumers about New Year’s resolutions, risk tolerance
  • Culturally adapted online experience improves type 2 diabetes nutrition education for native peoples
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  • Can I come, too? How tourism can include people whose health conditions usually keep them at home
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