Brooke Bevan, our 2016 Next Fitness Star, is a CrossFit
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Ladies, putting in long hours at work can hike risk of diabetes by 70%
Women who work for 45 hours or more a week
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The New Fitness Buzzword That Will Completely Transform Your Workouts
You’ve probably seen influencers buzzing about a totally new concept
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The Best Move To Perk Up Your Chest
Chest exercises are always a great idea: you use your
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Emily Skye Just Shared A 4-Month Update On Her Post-Baby Fitness Journey
Emily Skye is back at it with yet another relatable
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‘How I Gained 11 Kilograms Of Muscle And Totally Transformed My Relationship With Food’
My whole life I had coaches, parents, and teammates who
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5 Moves That Work Your Butt Without Wrecking Your Knees
Knee pain can be an actual pain in the ass
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These Are The 7 Best Workout Moves To Boost Your Metabolism
Your metabolism seems simple enough: It regulates the rate at
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What Is The PWR Workout By Kelsey Wells And Should You Try It?
If you’re not already one of the 1.2 million people
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Apparently Meghan Markle Helped Prince Harry Quit Smoking And Get In Shape
In a perfect world, your partner encourages you to be
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