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4 tips for getting fit and enjoying exercise with endometriosis

11/16/2021 mediabest Fitness

It takes an average of seven years to get an

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“I went to my first queer spin class and here’s why I’ll be going back”

10/27/2021 mediabest Fitness

Ever stopped to think about how heteronormative, binary and, well,

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Here's why your PT makes you do the same moves again and again

10/20/2021 mediabest Fitness

Being made to the same old moves again and again

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How to deal with sore shoulders while running

10/20/2021 mediabest Health News

Dealing with sore shoulders during or after running? Here’s a

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Elizabeth Hurley, 56, Shows Off Her Six-Pack Abs In A Crop Top In A Brand New Instagram Photo

10/20/2021 mediabest Fitness

Actress, model, and breast cancer spokesperson Elizabeth Hurley, 56, just

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How do you know when you’ve really done ‘enough’ exercise?

10/20/2021 mediabest Fitness

How do you know when you’ve really done ‘enough’ exercise? 

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20 tried and tested tips for building confidence as a beginner runner

10/20/2021 mediabest Fitness

Want to start running but don’t know where to begin?

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Running PSA: you’re probably running too fast

10/19/2021 mediabest Fitness

You might think that trying your best every time you

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Cell fitness used to determine outcomes in COVID patients

10/19/2021 mediabest Health News

Cell fitness has been identified as a way of predicting

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Black women of all ages surf – and these athletes are here to prove it

10/04/2021 mediabest Fitness

For years, the classic ‘surfer girl’ image has revolved around

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Personal Health News


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