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Home » exercise » Page 13

Should You Eat Before You Workout? This Study Has The Answer

08/17/2018 mediabest Health News

When it comes to fuelling up pre-sweat sesh, opinions are

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Your Guide To Exercising Before, During And After Pregnancy

07/23/2018 James Fitness

While age may be the most important factor for falling

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How Long It Actually Takes To See Results From A New Workout

07/09/2018 James Fitness

Starting on a new health and fitness journey can be

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Pink’s Trainer Shares The Equipment-Free Butt Exercise She Swears By

07/06/2018 James Fitness

Wondering how Pink stays so dang fit? Well, it’s in

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Introducing One Of Australia's Hottest Trainers Drew Harrisberg

07/05/2018 James Fitness

Not only is Drew an exercise physiologist- aka an expert

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Ladies, putting in long hours at work can hike risk of diabetes by 70%

07/04/2018 James Fitness

Women who work for 45 hours or more a week

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The Best Move To Perk Up Your Chest

07/04/2018 James Fitness

Chest exercises are always a great idea: you use your

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5 Reasons You Should Have Sex Tonight — For Your Health

07/03/2018 James Personal Health

True, you don’t really need an excuse to enjoy a romp in

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5 Moves That Work Your Butt Without Wrecking Your Knees

07/03/2018 James Fitness

Knee pain can be an actual pain in the ass

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These Are The 7 Best Workout Moves To Boost Your Metabolism

07/03/2018 James Fitness

Your metabolism seems simple enough: It regulates the rate at

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