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Move of the week: dumbbell pullover – for targetting the triceps

04/19/2021 mediabest Fitness

Welcome to our weekly Move of the Week series. Every

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Why tennis is one of the best full-body workouts you could do

04/16/2021 mediabest Fitness

If you’ve ever longed for the strength of Serena and

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Move of the week: lateral lunge – for building stronger legs

04/12/2021 mediabest Fitness

Welcome to our weekly Move of the Week series. Every

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Try these stability ball exercises to strengthen your whole body

04/09/2021 mediabest Fitness

The next time you’re in the gym, or after a

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This one piece of kit delivers a high-intensity, full-body workout

04/08/2021 mediabest Fitness

Get to grips with how to use battle ropes, along

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Scientists investigate the influence of sport on eating habits

04/08/2021 mediabest Health News

Around two thirds of men and half of women in

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When will gyms reopen in 2021? Here's what you need to know about lockdown easing

04/06/2021 mediabest Fitness

When can you go back to the gym? What about

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Get strong from head to toe with this 3-move 10-minute kettlebell workout

04/06/2021 mediabest Fitness

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body

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Move of the week: plank row – the anti-rotation core blaster

04/06/2021 mediabest Fitness

Welcome to our weekly Move of the Week series. Every

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People eat more the night before exercise, study finds

04/03/2021 mediabest Health News

A study into eating behavior and exercise has found that

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Recent Posts
  • Move of the week: dumbbell pullover – for targetting the triceps
  • Global scarcity of novel antibiotics drives the emergence and spread of antimicrobial resistance
  • Under 30 and sexually active? It’s a good idea to get tested for chlamydia and gonorrhea
  • Overwhelming evidence SARS-CoV-2 is airborne
  • ‘Covid infection can cause liver damage’
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