Welcome to our weekly Move of the Week series. Every
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Why tennis is one of the best full-body workouts you could do
If you’ve ever longed for the strength of Serena and
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Move of the week: lateral lunge – for building stronger legs
Welcome to our weekly Move of the Week series. Every
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Try these stability ball exercises to strengthen your whole body
The next time you’re in the gym, or after a
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This one piece of kit delivers a high-intensity, full-body workout
Get to grips with how to use battle ropes, along
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Scientists investigate the influence of sport on eating habits
Around two thirds of men and half of women in
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When will gyms reopen in 2021? Here's what you need to know about lockdown easing
When can you go back to the gym? What about
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Get strong from head to toe with this 3-move 10-minute kettlebell workout
Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body
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Move of the week: plank row – the anti-rotation core blaster
Welcome to our weekly Move of the Week series. Every
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People eat more the night before exercise, study finds
A study into eating behavior and exercise has found that
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