Fitness trainers explain how to strength train without weights. While
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Can’t get on board with meditation? Exercise could give you the same benefits
Mindfulness has huge benefits for your mental health – but
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Ananya Panday nails aerial Yoga inversion for the first time, read benefits of the exercise inside
Excuses like cold temperatures and zero will to grind have
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Diet and lifestyle improvement can reduce gastroesophageal reflux disease symptoms
A large-scale, longstanding study of diet, lifestyle, and health has
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Diet and lifestyle improvement can reduce gastroesophageal reflux disease symptoms
A large-scale, longstanding study of diet, lifestyle, and health has
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In the market for a safe and stylish bike helmet? Read this
Bike helmets needn’t be clunky or boring to keep you
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Malaika Arora kickstarts New Year workout with Yoga inside pool and we are in awe of her balance
Fitness freaks who followed Malaika Arora’s workout challenges all through
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Masaba Gupta tries aerial Yoga for the first time to cure back injury and not be ‘nazuk’, here are its benefits
As the Covid-19 lockdowns slowed our rat race down, many
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Neena Gupta has special message for Modern Zamane Ke Log, listen carefully
The Badhaai Ho actor Neena Gupta is ageing like fine
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After being paralysed from the waist down, trainer Esmée Gunner had to learn to walk again
Fitness trainer Esmée Gunner’s workouts are high-energy and heavy on
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