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The 5 best bodyweight exercises to do if you don't have dumbbells

01/18/2021 mediabest Fitness

Fitness trainers explain how to strength train without weights.  While

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Can’t get on board with meditation? Exercise could give you the same benefits

01/13/2021 mediabest Fitness

Mindfulness has huge benefits for your mental health – but

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Ananya Panday nails aerial Yoga inversion for the first time, read benefits of the exercise inside

01/07/2021 mediabest Fitness

Excuses like cold temperatures and zero will to grind have

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Diet and lifestyle improvement can reduce gastroesophageal reflux disease symptoms

01/06/2021 mediabest Fitness

A large-scale, longstanding study of diet, lifestyle, and health has

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Diet and lifestyle improvement can reduce gastroesophageal reflux disease symptoms

01/06/2021 mediabest Fitness

A large-scale, longstanding study of diet, lifestyle, and health has

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In the market for a safe and stylish bike helmet? Read this

01/05/2021 mediabest Fitness

Bike helmets needn’t be clunky or boring to keep you

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Malaika Arora kickstarts New Year workout with Yoga inside pool and we are in awe of her balance

01/04/2021 mediabest Fitness

Fitness freaks who followed Malaika Arora’s workout challenges all through

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Masaba Gupta tries aerial Yoga for the first time to cure back injury and not be ‘nazuk’, here are its benefits

12/29/2020 mediabest Fitness

As the Covid-19 lockdowns slowed our rat race down, many

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Neena Gupta has special message for Modern Zamane Ke Log, listen carefully

12/28/2020 mediabest Fitness

The Badhaai Ho actor Neena Gupta is ageing like fine

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After being paralysed from the waist down, trainer Esmée Gunner had to learn to walk again

12/28/2020 mediabest Fitness

Fitness trainer Esmée Gunner’s workouts are high-energy and heavy on

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