September is looming large on the horizon and that means
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“Taking this supplement improved my workouts and increased my energy”
The world of supplements can be a murky one. With
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“Can you nail a handstand in one month? I spent 30 days finding out”
When you don’t know how to do them, handstands can
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“How treating exercise as play time helped turn fitness into a life-long habit”
A new study has found that school kids are less
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3 mental and physical health benefits of walking and hiking
Think that hiking is only for white, middle-class countryside dwellers?
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Improve posture, breath and core strength with this 5-step introduction to pilates
Looking for a low-impact workout to strengthen and lengthen every
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“I swapped the gym for my social life and I don’t feel guilty at all”
Stylist’s writer Chloe Gray has been slacking on her gym
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“How did a seaside hike give me such bad DOMS?”
Walking is a low intensity, low impact exercise – so
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How training in the heat could make you a faster and fitter runner
While going for an easy run or relaxing bike ride
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“I tried yin yoga for 30 days – here’s how it changed the way I feel about yoga”
Like so many people, writer Sakshi Udavant has spent most
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