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“I tried a 30-day barre challenge and these are my honest thoughts”

11/01/2021 mediabest Fitness

One fitness-phobic writer trials the Barrecore challenge to see if

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A suitcase carry could be the most functional exercise you do

11/01/2021 mediabest Fitness

Welcome to our weekly Move of the Week series. Every

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“I tried the 2 week bodyweight squat challenge – here’s what happened”

10/30/2021 mediabest Fitness

Looking to test your strength? How about a bodyweight squat

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Want to build muscle? Try these superset workouts

10/29/2021 mediabest Fitness

Supersets aren’t just another fitness buzzword. The training tool can

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“How running in the dark boosted my confidence”

10/29/2021 mediabest Fitness

Women have never been more aware of their own safety,

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“I squatted every day for two weeks – here’s how long I can now hold one for”

10/28/2021 mediabest Fitness

Looking for a new fitness challenge to keep you motivated

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“I tried to achieve a 5 minute squat hold in two weeks – here’s how I got on”

10/27/2021 mediabest Fitness

Looking for a new fitness challenge to keep you motivated

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“I tried yin yoga for a month – here’s how it improved my mental and physical health”

10/20/2021 mediabest Fitness

Feeling stressed out? Desperate for a bit of internal peace?

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How do you know when you’ve really done ‘enough’ exercise?

10/20/2021 mediabest Fitness

How do you know when you’ve really done ‘enough’ exercise? 

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Build glute med strength with this lunge variation

10/20/2021 mediabest Fitness

Welcome to our weekly Move of the Week series. Every

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