Thailand cave rescue: How meditation can help overcome fear and cope in stressful situations

Thai cave rescue: Here are some of the mental health benefits of meditation even if you are facing some panicky situation. 

As the Thai Navy Seal unit succeeded in rescuing 12 boys and their soccer coach who were trapped inside a flooded Thai cave after more than 10 days the world breathed a sigh of relief. The 25-year-old coach Ekapol Chanthawong stood strong and took care of the children while their parents and friends were praying for their health and security. According to AP (Associated Press), it is said that before being a football coach, Chanthawong served as a saffron-robed Buddhist monk for around a decade. What kept the boys going are frequent meditation sessions.

While talking to AP, Tham Chanthawong aunt of the coach said, “He could meditate up to an hour. It has definitely helped him and probably helped the boys to stay calm.” Even the rescue experts pointed out that the Wild boar boys had the advantage of their coach’s experience with meditation. “Ekapol’s meditation – a mainstay of the Buddhist faith – likely served the group well. Meditation helps to manage the mental state and allows to reduce fearful and negative thoughts.

Just in case you aren’t aware, performing meditation releases alpha waves in the brain that is associated with relaxation. By relaxing our brain cells, it keeps us calm during difficult situations.

Here are some of the benefits of meditation: 

* During anxiety and panic attacks, the heart starts beating faster, which might lead to stroke in extreme situations for people with cardiovascular issues. Meditation decreases heart rate, reduces anxiety and also reduces blood pressure.

* The purpose of meditation for panic attacks, anxiety and stress is to help you step away from these experiences and witness them as a third person. When people are tangled in anxious thoughts, struggling against them, they are too trapped to deal with them.

* It disrupts obsessive and negative thought patterns and allows us to restructure our thoughts.

* Meditation helps to create a creative space between the person and their problem.

Here’s how you can start your practice:

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