Mindfulness has huge benefits for your mental health – but
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Study finds yoga and meditation reduce chronic pain
A mindfulness-based stress reduction (MBSR) course was found to benefit
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Wildlife photography is my stressbuster: Gagan Narang
Ace shooter Gagan Narang, 36, has inspired an entire generation,
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5 Meditation Apps for Kids to Help Wind Down Every Mind
Everyone can benefit from finding their center and introducing a
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Crystals and meditation: The hottest holistic trends for 2020
2019 has been the year of wellness. We now realise
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Yoga
Yoga has been practiced for several thousands of years, and
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Meditation eases PTSD in veterans
Meditation eases PTSD in veterans suffering from flashbacks, nightmares and
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Thailand cave rescue: How meditation can help overcome fear and cope in stressful situations
Thai cave rescue: Here are some of the mental health
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What Is Micro Mindfulness? Everything You Need To Know
We’ve all heard that mindfulness is a mental health holy
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8 Times Your Weight Gain Is A Sign Of A Bigger Health Problem
You’ve hit the gym with the same exact frequency for
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