Written by Amanda Nicholls Self-help hacks and motivational quotes are
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Can’t get on board with meditation? Exercise could give you the same benefits
Mindfulness has huge benefits for your mental health – but
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After being paralysed from the waist down, trainer Esmée Gunner had to learn to walk again
Fitness trainer Esmée Gunner’s workouts are high-energy and heavy on
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Coronavirus outbreak has caused anxiety among people, says Japanese survey
A Japanese government survey has found that there is anxiety
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Researchers invent new tool that monitors serotonin, helps study sleep and mental health
In an article in Cell, National Institutes of Health-funded researchers
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“I wrote weekly affirmations for one year to support my mental health”
Negative thoughts about yourself and your body can be hard
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In An Exclusive Red Table Talk Clip, Survivors of Suicide Attempts Share Stories of Hope
When we talk about mental healthcare in 2020, one of
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This is why alcohol makes it harder to get a good night’s sleep
Waking up groggy after an evening drink? This might be
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Holding on to nostalgia could be one of the reasons you’re feeling so unsettled right now
The coronavirus pandemic has left many of us dreaming about
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Exercise may be more energising than extra sleep – this is why
Have a lie in or hit the gym? The answer
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