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Home » Mental Health

Have we got the concept of 'resilience' all wrong?

01/18/2021 mediabest Fitness

Written by Amanda Nicholls Self-help hacks and motivational quotes are

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Can’t get on board with meditation? Exercise could give you the same benefits

01/13/2021 mediabest Fitness

Mindfulness has huge benefits for your mental health – but

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After being paralysed from the waist down, trainer Esmée Gunner had to learn to walk again

12/28/2020 mediabest Fitness

Fitness trainer Esmée Gunner’s workouts are high-energy and heavy on

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Coronavirus outbreak has caused anxiety among people, says Japanese survey

12/27/2020 mediabest Fitness

A Japanese government survey has found that there is anxiety

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Researchers invent new tool that monitors serotonin, helps study sleep and mental health

12/25/2020 mediabest Fitness

In an article in Cell, National Institutes of Health-funded researchers

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“I wrote weekly affirmations for one year to support my mental health”

12/24/2020 mediabest Fitness

Negative thoughts about yourself and your body can be hard

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In An Exclusive Red Table Talk Clip, Survivors of Suicide Attempts Share Stories of Hope

12/22/2020 mediabest Health News

When we talk about mental healthcare in 2020, one of

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This is why alcohol makes it harder to get a good night’s sleep

12/18/2020 mediabest Fitness

Waking up groggy after an evening drink? This might be

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Holding on to nostalgia could be one of the reasons you’re feeling so unsettled right now

12/14/2020 mediabest Health News

The coronavirus pandemic has left many of us dreaming about

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Exercise may be more energising than extra sleep – this is why

12/08/2020 mediabest Fitness

Have a lie in or hit the gym? The answer

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