According to the researchers, the results highlight the importance of
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Watch: Ranbir Kapoor doing a headstand is sure to beat your Monday blues
We came across a video of actor Ranbir Kapoor doing
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This throwback video of John Abraham planking are major fitness goals
Are you ready to accept the one-minute plank challenge from
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Kareena Kapoor Khan doing Surya Namaskar is all the fitness inspiration you need this morning
The 39-year-old can be seen giving major fitness goals. Read
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Feeling fatigued after an intense workout session? Give this exercise a try
Since LISS is easier to do and gentler on the
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Take the yoga challenge this week; Kavita Kaushik shows you how
The TV actor's attempts at advanced yoga asanas are giving
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Want to correct your back posture and de-stress? Malaika Arora shows us how with this yoga asana
There are myriad of benefits that the posture provides which
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Need fitness inspiration? Here’s some from TikTok users
From pushups to mountain climbing, learn how you can enhance
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Air quality plunges to ‘severe’; Here’s how to protect yourself from smog
Smog, that appears as a thick haze with a brownish
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Vision problems affect 2.2 billion people, warns WHO
Eating habits are also a factor, since, in type 2
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