Feel some much needed fitness motivation with this effective exercise.
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Avoid food poisoning during monsoon with these simple tips
Make sure you consume freshly cooked foods as much as
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Fitness Friday: Vidyut Jammwal’s still headstand is major goals; watch video
Here's how you can become a handstand ninja like Commando
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International Yoga Day 2020: Build immunity with these 3 easy asanas
Regular practice of yoga asanas can help you stay strong
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Switch to cross-training like Britney Spears; here’s how it helps
Britney Spears aces yoga and weight training; gives us major
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Why you should sit down in this yoga pose while eating
Going back to age-old practices can contribute immensely to one's
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Mandira Bedi doing this cost-effective workout is goals; here’s why it’s worth a try
If you have struggled to keep your feet or hands
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Strengthen your back with Pilates; Sonakshi Sinha shows how
Take Pilates training to the next level with back strengthening
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Six simple tips for women looking to lose weight in the new year
Listen up ladies! If you are struggling to shed those
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Make stretching a habit in 2020; here’s why
Make this simple lifestyle change in this new year —
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