Though it goes counter to the preferred doctrine, I tend
Read more
Steph Claire Smith Shares Her Day On A Plate
She’s the ultimate girl next door – oh, but with
Read more
6 Tips For Avoiding Injury While Getting Fit
“As a doctor, I’m regularly faced with exercise and sports
Read more
Serena Williams Just Posted A Video Of Her Truly Badass Pregnancy Workouts
It’s a pretty well-accepted fact that Serena Williams is a
Read more
Exactly How Emma Stone Gained 7kgs Of Lean Muscle Mass
Emma Stone is no stranger to the gym. She’s been
Read more
How Running Every Day for 250 Days (And Counting) Has Changed My Life
Running has played a significant role in my life for
Read more
12 Women Share Their Secrets For Making Long Runs Way More Fun
There’s no way around it: Long runs can be… long. Seriously,
Read more
The Unexpected Body Part You’re Probably Not Stretching Enough
Tegan Haining, celebrity personal trainer and author of the 7-Day
Read more
Demi Lovato Shares An Inspiring Pic Of The Body Part She’s Most Insecure About
Singer Demi Lovato has taken to Instagram to show off
Read more
Why Your Workout Might Be Making You Bloated
Having your stomach expand is just about the exact opposite
Read more