That ginger water is super healthy, there is no need to mention extra.
Nevertheless, you don’t want to slurp, maybe the day the same hot drink.
The do not need to be, because ginger can also be use in other areas.
Here are a few suggestions to make the panacea – especially in the cold stage – don’t miss it.
Ginger holds since 3500 years healthy
Even if he has done it in Europe a few years ago, the Superfood, ginger is used in Asia for over 3500 years as a food and medicinal plant.
The countless vitamins and minerals in the tuber not only protect against flu-like infections, but have also proven their worth early on, as a remedy against headaches and Nausea. So sail around, chewed earlier in heavy seas on the sharp ginger roots.
To whom is the flavor seems too intense, you can try instead, in one of the five following recipes.
1. Porridge with ginger and turmeric
With ginger and turmeric in porridge, one has in the morning, advanced with two Superfoods for the day!
First, a few pieces of ginger with a teaspoon of ground turmeric in a bit of plant milk and bring to a boil. The Whole strain and oatmeal then once more with a small Cup to a boil.
Pure, or with chopped fruit and chopped nuts are not only super delicious but also super healthy!
Time saving tip: for Whom the two-time Boil a lot of time in the Morning costs, it can also be easy on a ginger-turmeric-a spice mix like the one from your super draw. The Mellow-Yellow-Mix can be easily and quickly directly to the oatmeal mix.
2. Pumpkin-Cauliflower Curry
Somewhere between a dreamy-Oriental, and down-to-earth regional this delicious dish with ginger lane.
With chickpeas and coriander to the cauliflower and pumpkin this is not only varied, but also low in calories and totally vegan.
3. Apple-ginger jam with cinnamon
Especially in the cold Season, the Apple-ginger jam with cinnamon, the perfect hype man on bread.
Recipe for 4 glasses of ginger jam
Ingredients:
1 kg of Apples
1 TSP fresh or ground ginger
1 TSP cinnamon
1 Packet Of Jam Sugar
4 jars, each with 330 ml capacity
Preparation:
The Apples and peel the ginger and cut it into small pieces.
In a saucepan, both of which, along with the jam Sugar and the teaspoon of cinnamon to the Boil.
With a blender, the fruit puree for jam, puree, and then under continuous Stirring for five more minutes.
Still hot in the canning jars and close immediately.
4. Salad with ginger dressing
Ginger can be excellently processed to vinegar and, as such, for example, in salads as a Dressing used.
Ginger and vinegar can be either ready to buy, for example, in the case of a woman ginger, or simply self prepare.
This is more than white wine vinegar, a decorative bottle, and of course ginger is needed.
This is first peeled, cut into fine slices and place in a bottle.
After that, the white wine is warmed vinegar until just before boiling point and the ginger pieces poured. Done!
It is now important to close the bottle tightly and let the self-brewed vinegar for 1-2 weeks.
To taste the ginger can be a single herb such as thyme or Basil beige. This makes for a more interesting taste.
After the two weeks of ginger you can get vinegar and then great in combination with olive oil in salads is used. How would it be, for example, with a field salad with oranges and Mozzarella?
5. Ginger biscuits
Snacking and at the same time do something for your health?
The go! At least, as long as you don’t overdo it during the baking of the delicious ginger cookies with the sugar. On the but was omitted in the ginger, the heart of FIT FOR FUN even.
With a little preparation, the sweet Snack can be ready in ten minutes baking.
The ginger approach biscuits almost to the quick preparation time of a good, well-known ginger water. Only that you exceed this by quite a bit of sophistication!
Sources
- Good food: Apple, ginger and cinnamon jam, retrieved on 22.01.2020: https://www.gutekueche.at/apfel-ingwer-zimt-marmelade-rezept-42666
- The recipe: ginger-vinegar-do-it-yourself – the perfect gift, retrieved on 22.01.2020: https://www.daskochrezept.de/magazin/tipps-und-tricks/ingwer-essig-selbermachen-das-perfekte-mitbringsel.html
Larissa Bright Mouth
*The post “Instead of Shot and the tea is So versatile ginger still use” published by FitForFun. Contact with the executives here.