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Stefi Cohen Explains Why ‘Don’t Round Your Back’ Isn’t Always Helpful Lifting Advice

03/04/2021 mediabest Fitness

Physical therapist and world-record powerlifter Stefi Cohen is helping her

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Use Archer Pushups and Elevation To Blast Your Upper Chest

02/23/2021 mediabest Fitness

Pushups and bench presses build your chest, but how do

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Disgusted? Good. It could be beneficial to your health, a new study shows

02/23/2021 mediabest Health News

Eww, gross! There’s no need to feel there’s something wrong

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The GHD Helps You Hammer Your Hamstrings and Grow Your Glutes

02/22/2021 mediabest Fitness

This is Your Quick Training Tip, a chance to learn

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Why a few side effects after your Covid jab are actually a good thing!

02/15/2021 mediabest Health News

Why a few side effects after your Covid jab are

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Contributed: When fitness data becomes research data, your privacy may be at risk

02/06/2021 mediabest Health News

Google’s $2 billion acquisition of Fitbit last month has been

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How to control your negative inner voice

01/28/2021 mediabest Health News

There’s no escape from the voice in our head, whether

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How to actually make progress with your fitness when working out at home

01/21/2021 mediabest Health News

Doing your workouts in your living room or back garden

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Is your brain sleep deprived? How to reduce your dementia risk

01/21/2021 mediabest Health News

Is your brain sleep deprived? Low mood, depression, forgetfulness and

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Your Shoulders and Abs Will Love the V-Sit Halo

01/14/2021 mediabest Fitness

The shoulder halo is one of the most underrated ways

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