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Home ยป yoga benefits

If sick, should you skip your yoga routine? Find out

01/10/2021 mediabest Fitness

It is not easy to rule out yoga when one

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This ‘locust’ is worth your time; watch Shruti Seth ace the yoga asana

09/12/2020 mediabest Fitness

Feel some much needed fitness motivation with this effective exercise.

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Malaika Arora nailed this tricky yoga pose; here’s how to do it

06/22/2020 mediabest Fitness

Malaika Arora is seen doing Parivrtta Utkatasana or Revolved Chair

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