Many magazine covers and social media posts perpetuate the yoga
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“I tried yin yoga for a month – here’s how it improved my mental and physical health”
Feeling stressed out? Desperate for a bit of internal peace?
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Why freewriting and yoga is the mental health practice you didn’t know you needed
Most of us have tried yoga but probably won’t have
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Destress, sleep better and move faster by trying pranayama yoga
Think that yoga is all about downward dog and vinyasa
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How restorative yin yoga can help to heal race-based trauma
Yoga has so many benefits, but one we never really
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Free movement is the wellness trend that could be the antidote to your well planned life
Free movement is the concept of moving without rules. It
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Should we really be doing ‘yoga every damn day’?
There was a point when you couldn’t move on Instagram
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“Can you nail a handstand in one month? I spent 30 days finding out”
When you don’t know how to do them, handstands can
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“Why does yoga make me feel all emotional?”
If you’ve ever found yourself spontaneously crying during a yoga
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How to stretch like an Olympic athlete in just 10 minutes
Want to perform at your best and stay injury-free? Have
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