You may think toning your arms á la J.Lo or
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Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Have you been loving our newsletter and Instagram workouts? Then
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Your daily walk could be more beneficial than you think
The colder, darker days might make heading out for a
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Twist and Shred Through Rotational Workouts
You’ve probably done pushups, pullups, squats, and situps, but chances
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Try this fitness trainer’s go-to workout when you don’t have time to think
Take this step-by-step full body workout to the gym with
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Feeling knee pain? Try these exercise modifications
Strong Women trainer Janine George demonstrates 3 leg exercise modifications
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Exercise may be more energising than extra sleep – this is why
Have a lie in or hit the gym? The answer
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This is the reason running causes shin splints
Are you trying to give your workout routine a final
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Feeling stiff and achy? You might want to pay attention to your body‘s fascia
Known as the body’s cling film, fascia is found everywhere.
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What the pandemic did to workouts
(HealthDay)—In the face of pandemic-mandated gym closings and significant limits
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