Most gyms offer an induction for new members. Here’s how
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Let's talk about how daily HIIT could be impacting our health
Over lockdown, Instagram was awash with influencers offering daily HIIT
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Lost your exercise motivation? It might matter less than you think
Lacking exercise motivation? That matters less than you might think,
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Pyramid sets are the technique that could end your fitness plateau
Want to mix up your training while still getting stronger?
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“How exercising alone made me stronger – both in and out of the gym”
Getting comfortable with exercising alone was the best thing that
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LGBTQ+ personal trainers exist and here's why you should work with one
Whatever your gender or sexual orientation, working with a PT
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Want to build muscle? Try these superset workouts
Supersets aren’t just another fitness buzzword – they can be
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“I’m an openly gay PT on a mission to make the fitness industry more inclusive”
When hiring a PT, there are a few things to
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Why you shouldn’t drop to your knees when learning press-ups
How to master bodyweight training and nail a plank and
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“How changing the time of my daily runs improved my times, mood and sleep”
Most of us tend to run at the same time
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