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This is the best way to tackle winter SAD through exercise

11/16/2021 mediabest Fitness

Exercising can improve a low mood, but that’s easier said

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What Happened When This Guy Did Nordic Hamstring Curls Every Day for a Month

10/20/2021 mediabest Fitness

If you want stronger hamstrings, the Nordic hamstring curl is

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Watch This Guy Try to Fight 5 Soldiers at Once in a Norwegian Military Combat Test

10/20/2021 mediabest Fitness

Professional climber and fitness influencer Magnus Midtbø has taken on

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Watch This Navy Vet Take on the Navy SEALs Physical Screening Test

09/13/2021 mediabest Fitness

Navy veteran and YouTuber Austen Alexander loves to take on

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This Bodybuilder Took on Cristiano Ronaldo’s ‘Intense’ Workout and Diet Plan

09/13/2021 mediabest Fitness

Following on from recent videos where he attempted Olympic weightlifting

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Watch This Guy Smash the World Record for Longest Plank of All Time

09/05/2021 mediabest Fitness

Daniel Scali, a chronic pain sufferer from Adelaide, Australia, has

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This is the best way to improve your fitness (and it’s pretty simple)

09/03/2021 mediabest Fitness

Can you out-run a sedentary lifestyle? New research would suggest

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What Happened When This Guy Trained 30 Days to Nail a One-Arm Pullup

08/23/2021 mediabest Fitness

Brandon William is always looking for the next best way

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Watch This Guy Try to Shred His Abs by Doing 300 Crunches for 30 Days

08/18/2021 mediabest Fitness

Following on from recent videos in which he completed 300

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This Mobility Exercise Helps You Move Like Spider-Man

08/11/2021 mediabest Fitness

You might be able to lift a mountain load of

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More than half of adults agree with protective actions to prevent hearing loss



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