Exercising can improve a low mood, but that’s easier said
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What Happened When This Guy Did Nordic Hamstring Curls Every Day for a Month
If you want stronger hamstrings, the Nordic hamstring curl is
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Watch This Guy Try to Fight 5 Soldiers at Once in a Norwegian Military Combat Test
Professional climber and fitness influencer Magnus Midtbø has taken on
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Watch This Navy Vet Take on the Navy SEALs Physical Screening Test
Navy veteran and YouTuber Austen Alexander loves to take on
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This Bodybuilder Took on Cristiano Ronaldo’s ‘Intense’ Workout and Diet Plan
Following on from recent videos where he attempted Olympic weightlifting
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Watch This Guy Smash the World Record for Longest Plank of All Time
Daniel Scali, a chronic pain sufferer from Adelaide, Australia, has
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This is the best way to improve your fitness (and it’s pretty simple)
Can you out-run a sedentary lifestyle? New research would suggest
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What Happened When This Guy Trained 30 Days to Nail a One-Arm Pullup
Brandon William is always looking for the next best way
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Watch This Guy Try to Shred His Abs by Doing 300 Crunches for 30 Days
Following on from recent videos in which he completed 300
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This Mobility Exercise Helps You Move Like Spider-Man
You might be able to lift a mountain load of
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