In an article in Cell, National Institutes of Health-funded researchers
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“I wrote weekly affirmations for one year to support my mental health”
Negative thoughts about yourself and your body can be hard
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In An Exclusive Red Table Talk Clip, Survivors of Suicide Attempts Share Stories of Hope
When we talk about mental healthcare in 2020, one of
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This is why alcohol makes it harder to get a good night’s sleep
Waking up groggy after an evening drink? This might be
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Holding on to nostalgia could be one of the reasons you’re feeling so unsettled right now
The coronavirus pandemic has left many of us dreaming about
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Exercise may be more energising than extra sleep – this is why
Have a lie in or hit the gym? The answer
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Chris Pratt Hypes Up Wife Katherine Schwarzenegger in Postpartum Talk: 'You Look So Good, Honey'
Chris Pratt is nailing this whole supportive-husband thing. The Jurassic World:
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Feeling stressed? Here’s how that might affect your exercise plans
It’s not just gym closures that are impacting your workouts
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9 lesser-known symptoms of depression that no one really talks about
From a loss of libido to a change in appetite,
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3 things that will help you breathe better, lowering your stress levels and blood pressure
There are ways to breathe that promote health, and ways
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