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1000-Lb. Sisters’ Tammy Slaton Getting ‘a Lot More Hate’ About Her Weight: ‘It’s Not Helping’
1000-Lb. Sisters' Tammy and Amy Slaton have gone through quite
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How to look after your mental health when your job is at risk
Are you worried about losing your job because of the
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These 4 types of exercise are proven to boost your low lockdown mood
Exercise can have an immediate mood boosting effect, so try
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“How my personal trainer became the unexpected go-to for emotional support”
For many of us over the last year, our personal
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Try this breathing exercise to reduce anxiety
Coherent breathing is proven to reduce anxiety – but how
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Have we got the concept of 'resilience' all wrong?
Written by Amanda Nicholls Self-help hacks and motivational quotes are
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Can’t get on board with meditation? Exercise could give you the same benefits
Mindfulness has huge benefits for your mental health – but
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After being paralysed from the waist down, trainer Esmée Gunner had to learn to walk again
Fitness trainer Esmée Gunner’s workouts are high-energy and heavy on
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Coronavirus outbreak has caused anxiety among people, says Japanese survey
A Japanese government survey has found that there is anxiety
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