A new study suggests walking could combat brain ageing and
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Feel like you don‘t ‘belong’ in the gym? Here‘s how to deal with gymtimidation
Have you ever had ‘gymtimidated’? Many people have felt like
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6 tips for safely developing a fitness routine when you live with anxiety
Generalised Anxiety Disorder is different for everyone but one thing
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Varied physical activity can promote well-being and better mental health
The recommendations are clear: physical activity is good for mental
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Researchers explore brain network differences between autistic and neurotypical control males and females
Around three times as many males are diagnosed with autism
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Study: COVID-19 pandemic can affect mothers and infants through immune pathways
If past natural disasters have taught us anything about their
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New California law makes it easier to get care for mental health and substance abuse
Karen Bailey's 20-year-old daughter has struggled with depression and anxiety
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Researchers explore suicide risk management protocol in cardiac patients
What should researchers do if they encounter a study participant
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7 Things Your Therapist Wishes You Knew
Myths about therapy and therapists abound in American culture. The
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“I tried the 8-hour sleep challenge – and it was a tough wakeup call”
Do you find it difficult to get eight hours of
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