The pandemic has seen us overhaul our lives, but in
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Study looks into COVID-19 partial school closures and mental health problems among students
A new study published in JCPP Advances has compared the
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“The crushing disappointment of returning to the gym after lockdown”
When restrictions lifted in April, most people couldn’t wait to
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What you should know about psychological birth trauma
Thousands of UK mums experience birth trauma every year –
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Why setting boundaries and nurturing friendships is so vital, according to Aisling Bea
and Download this week’s magazine now to read this article
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Does sports massage actually help sore muscles?
Sports massages may feel useful, but do they actually help
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Writing about trauma can help improve your mental health
Christina Thatcher, creative writing lecturer, Cardiff Metropolitan University: Ernest Hemingway
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Run Talk Run: meet the running club which is putting mental health at the forefront of fitness
Many runners would agree that running can be a form
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“I was hit by a car mid-run – it’s one of the best things that’s ever happened to me”
You don’t expect to be hit by a car on
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Sometimes self-care is doing the things you don't want to do
What does selfcare look like to you? Instagram’s answer is
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