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“How using kettlebell workouts helped me to finally fall in love with fitness”

10/26/2021 mediabest Fitness

After getting into a fitness rut, writer Adrianne Webster discovered

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Jillian Michaels Shares The Total-Body Kettlebell Workout She Does for Ripped Abs and Legs

08/30/2019 mediabest Health News

In case you haven’t heard, Jillian Michaels is the queen of kettlebell workouts.

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Sleep deprivation makes us less happy and more anxious, says review of more than 50 years of research




Study reveals brain's built-in mechanism for stitching experiences into memories




A new test could save arthritis patients time, money, and pain. But will it be used?


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