Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows
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How to use a kettlebell for cardio
Kettlebells are just as effective for cardio as they are
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How Kettlebell Deadlifting Makes You Stronger
True story: The deadlift movement pattern is one you use
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This 31-Day Kettlebell Workout Makes You Move Like an Athlete
Some workout programs are designed for one purpose: building muscle.
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This Kettlebell Challenge Builds Explosive Forewrms
Biceps and triceps are the backbone of superheroic-looking arms, but
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Challenge Your Whole Body With This Double Kettlebell Circuit
This creative circuit from trainer Eric Leija (a.k.a. Primal Swoledier)
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These 7 Kettlebell Routines Will Work Your Whole Body
Barbells and dumbbells might be the two most commonly used
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Superhero Fit Workout Move of the Day: Kettlebell High Pull
You’ve probably seen ripped-up dudes whipping barbells up over their
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