One fitness-phobic writer trials the Barrecore challenge to see if
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A suitcase carry could be the most functional exercise you do
Welcome to our weekly Move of the Week series. Every
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“I tried the 2 week bodyweight squat challenge – here’s what happened”
Looking to test your strength? How about a bodyweight squat
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“I squatted every day for two weeks – here’s how long I can now hold one for”
Looking for a new fitness challenge to keep you motivated
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“I tried to achieve a 5 minute squat hold in two weeks – here’s how I got on”
Looking for a new fitness challenge to keep you motivated
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“I tried yin yoga for a month – here’s how it improved my mental and physical health”
Feeling stressed out? Desperate for a bit of internal peace?
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Build glute med strength with this lunge variation
Welcome to our weekly Move of the Week series. Every
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“I did wall sits every day for a month – here’s what happened“
Looking for new ways to incorporate a bit of exercise
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Try dynamic 90/90 stretches to improve hip mobility
Welcome to our weekly Move of the Week series. Every
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3 exercises for strengthening your breathing muscles
You may have heard of breathwork as being an aid
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