Looking for a low-impact workout to strengthen and lengthen every
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“I tried yin yoga for 30 days – here’s how it changed the way I feel about yoga”
Like so many people, writer Sakshi Udavant has spent most
Read moreThe glider workout that'll set your glutes and core on fire
You don’t need heavy weights to carve out strong glutes
Read moreYour post-workout headache could be the sign of a fitness hangover
A ‘fitness hangover’ is the term for when your workout
Read more‘Time to lose those kilos’: Here’s some fitness inspiration from Neha Kakkar
There is some fitness inspiration right from Neha Kakkar. Watch
Read morePilates for beginners: 4 core exercises
Pilates is the perfect workout to strengthen your core and
Read moreThe best mobility exercises to do before every workout
Written by Ally Sinyard Do you know the difference between
Read moreTry these stability ball exercises to strengthen your whole body
The next time you’re in the gym, or after a
Read moreGet strong from head to toe with this 3-move 10-minute kettlebell workout
Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body
Read moreWant better posture? You'll need stronger glutes for that
From preventing back and knee pain, to improving your balance
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