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Gravity Blast: Weightlifting without the weights

09/29/2018 mediabest Fitness

What is it all about? Gravity Blast is a 30-minute,

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There’s more to ‘barefoot’ running than thin soles: technique is vital, too

09/29/2018 mediabest Fitness

“If you’re banging your head against a wall, you can

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Serena Williams: ​’​Not everyone’s going to like the way I look​’​

09/29/2018 mediabest Fitness

There are so many sides to Serena Williams. Slick and

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Joe Wicks: ‘My weakness is Ben & Jerry’s Phish Food so I don’t have it in the house’

09/29/2018 mediabest Fitness

Sleep I don’t have a TV or phone near me

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Fell running: the north-south divide

09/29/2018 mediabest Fitness

When you think about fell running, you tend to think

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Sam Murphy: Orienteering vs mountain biking

09/29/2018 mediabest Fitness

Burning calories Orienteering: A great way to burn calories, thanks

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Urban sports: share your photos

09/29/2018 mediabest Fitness

Do you take part in urban sports? Whether you enjoy

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Christophe Lemaitre: ‘At the start line-up, you have a one-track mind’

09/29/2018 mediabest Fitness

Sprinting is dominated by Americans and Jamaicans. What does the

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Bikes are not above the law

09/29/2018 mediabest Fitness

To say that he is no stranger to controversy would

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Sports drinks: vital for hydration or a waste of money?

09/29/2018 mediabest Fitness

Do I really need a sports drink? Won’t water do?

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