“It helps if you switch the power on,” shouted Mike,
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Serious cycling: The 12-hour plan
If you have time to increase your weekly training further,
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Interplanetary running – a 10k with a science spin
The minds of Nasa engineers and sci-fi writers have spent
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Step machine vs Elliptical trainer
Calorie burning Step machine: This is no slacker in the
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My waterbiography: a history of my swimming life, part one
Everyone has a waterbiography; this is the first part of
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Project Neil: February update
Name Neil Courtis Age 59 Occupation IT programmer Relationship Married
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What I’m really thinking: The personal trainer
You say you want to overhaul your life, and that
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How to … stay fit on the beach
Do hire a pedalo. You’ll burn as many calories as
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Is Jack LaLanne your fitness hero? | Open thread
Jack LaLanne, the US exercise and diet guru, has died
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Running down a dream: Celia Taylor tackles what could be her last race
We talk of the ‘runner’s high’ yet rarely of the
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