One in seven people in the UK admit that they
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Fit in my 40s: ‘At climbercise, they trick me into thinking climbing’s a relief’ | Zoe Williams
I tricked my Mr into going to climbercise with me
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Seven great British night walks
So there I am, standing on the cliff tops, a
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Extreme adventure races: why the pain is worth it
Last weekend, 5,000 people travelled to the Lake District to
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I want to live forever
Brian Delaney never does lunch. Typically, his breakfast is a
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We can rebuild you
The professionals Monica Black is a master clinical hypnotherapist and
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Running blog: how was your weekend running?
I‘ve done some fun, lively and atmospheric races in my
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The triathlon coach who brings a new meaning to personal training
Rob Popper, 48, isn’t your average triathlon coach. Firstly, he’s
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Senior surfers on a roll | Malcolm Knox
Pressed down beneath tonnes of sea water, in a place where
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How was your weekend running?
Signs the taper is starting to have rejuvenating effect: you
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