Dedication towards gyming and bodybuilding led Bollywood superstar Salman Khan
Read more
Why You Definitely Don't Want to Exercise Outside When Air Quality Is Bad
For days, three US cities have been listed as having
Read more
Study suggests these lifestyle changes during pregnancy can lead to healthier children
New research shows improving the lifestyle of women with obesity
Read more
Shilpa Shetty Kundra’s mantra for health: ‘Focus, willpower, consistency, but not at risk of mental, physical health’
Shilpa Shetty Kundra has been advocating fitness and yoga long
Read more
Who could benefit from exercise and behavioral treatment?
Aerobic exercise clearly benefits young adults with major depression, and
Read more
Covid-19 and fitness: The new rules for keeping fit
Fitness has become more of a concern and more of
Read more
How to get rid of visceral fat: One of the best exercises to help you burn belly fat
Visceral fat builds up around internal organs, such as the
Read more
The reason you shouldn’t exercise too much while quarantined
Thanks to the coronavirus pandemic, going out and getting fresh
Read more
Back pain: The best stretch proven to help alleviate pain in the back
With many Britons now working remotely and not having the correct
Read more
Over-55s are getting fit while younger people are doing less exercise
How over-55s are spending their time getting fit while younger
Read more