Fans can’t keep calm and we don’t blame them as
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Monday motivation: Here’s how Shilpa Shetty Kundra nailed Yoga’s headstand despite suffering cervical spondylosis
Blowing away our workout procrastinations in a jiffy, Shilpa Shetty
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Feeling stiff and achy? You might want to pay attention to your body‘s fascia
Known as the body’s cling film, fascia is found everywhere.
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Masaba Gupta on working out after slip-disc: ‘I was scared of getting onto a treadmil’
Acute ache in the lower back is catching up fast
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Feeling stressed? Here’s how that might affect your exercise plans
It’s not just gym closures that are impacting your workouts
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Fitness video: Shilpa Shetty Kundra shows how Yoga can improve blood circulation-strengthen the core
The Covid-19 quarantine has asked us to deliver more than
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“I never understood the appeal of ‘just going for a walk’ until this happened”
Can walking really benefit both your mind and body? Here’s
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Malaika Arora adds a variation to Yoga’s Natarajasana in latest fitness post on Dussehra
Entering the week with determination to burn all that unwanted
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Watch: Mandira Bedi’s Wednesday workout is all about acing the Surya Namaskar
Giving our gloomy feeds a breather this mid-week, Saaho actor
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Experts explain the link between exercise and breast cancer
We spoke with medical experts and the Breast Cancer UK
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