If only we woke up the way John Abraham did
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How to make exercise more enjoyable (no, really)
2020 has taught us a lot, especially when it comes
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Try this fitness trainer’s go-to workout when you don’t have time to think
Take this step-by-step full body workout to the gym with
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Try this quick 10 minute workout for stronger glutes
Strong Women ambassador and fitness trainer Emma Obayuvana demonstrates how
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Try this quick 10 minute workout for stronger glutes
Strong Women ambassador and fitness trainer Emma Obayuvana demonstrates how
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Malaika Arora shows how to effortlessly nail Yoga’s ‘miracle asana’, shares steps of the side plank pose
Looking for an exercise that has both physical and psychological
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Feeling knee pain? Try these exercise modifications
Strong Women trainer Janine George demonstrates 3 leg exercise modifications
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Milind Soman sets another fitness-travel goal with his bare-torso headstand in Kanchenjunga’s backdrop
We have only one heart and we wonder how many
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Exercise may be more energising than extra sleep – this is why
Have a lie in or hit the gym? The answer
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Friday fitness: Here are 5 simple Pilates exercises to keep you flexible and strong
It has been more than eight months since the world
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