A study into eating behavior and exercise has found that
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Varied physical activity can promote well-being and better mental health
The recommendations are clear: physical activity is good for mental
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Caffeine Before Exercise Helps You Burn Fat
Taking caffeine — or drinking strong coffee — half an
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Join our Strong Women Mood Booster Weekender for six free fitness sessions
Join us for six free mood-boosting fitness sessions this weekend.
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This NASA-approved workout could be the best lockdown exercise you do
Trampoline-based exercise – or rebounding – is a low-impact, high-intensity
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“I tried the 8-hour sleep challenge – and it was a tough wakeup call”
Do you find it difficult to get eight hours of
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Why ‘active recovery’ is the best way to spend your rest day
The benefits of moving more on your rest day, explained
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The 5 best bodyweight exercises to do if you don't have dumbbells
Fitness trainers explain how to strength train without weights. While
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Can’t get on board with meditation? Exercise could give you the same benefits
Mindfulness has huge benefits for your mental health – but
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Ananya Panday nails aerial Yoga inversion for the first time, read benefits of the exercise inside
Excuses like cold temperatures and zero will to grind have
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