You might be able to lift a mountain load of
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“I swapped the gym for my social life and I don’t feel guilty at all”
Stylist’s writer Chloe Gray has been slacking on her gym
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Q and A: exercise after COVID-19
DEAR MAYO CLINIC: I am in my early 40s. During
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Is cupping therapy worth the bruises?
Cupping therapy is a well-known alternative therapy – but is
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This Buggy Core Exercise Can Help Men Over 40 Get Stronger
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows
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Hips feeling tight? Here’s why (and what you can do to help)
Most of us deal with tight hips – especially when
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How exercise and the simple act of moving your body can improve mental health
Whether running around a track or simply stretching in your
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Move of the week: Arnold press – the move for stronger shoulders
Welcome to our weekly Move of the Week series. Every
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Is a daily walk enough exercise to keep you fit?
A new study suggests walking could combat brain ageing and
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Started a new running plan? This is how long it takes to see results
Taken up running but yet to see improvements? This is
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