Mother spends four hours EVERY DAY bathing her 9-month-old daughter
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I Took Squat Breaks At Work Every Day For A Month–This Is What Happened
My usual “strength training” consists of half-heartedly doing crunches after
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Why A Rest Day Is Good For You
There’s no question: when done correctly, HITT workouts like CrossFit’s
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Why We’re Fist-Pumping About the Rise of Women’s Sport This International Women’s Day
Women’s sport has seen an unprecedented rise in popularity in
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If You Spend Most Of Your Day Sitting You Need To Know About This Syndrome
We all know about the havoc prolonged periods of sitting
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How Running Every Day for 250 Days (And Counting) Has Changed My Life
Running has played a significant role in my life for
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