About 16,000 years ago, humans crossed the Bering Land Bridge
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The Best Stretch Series to Do After Sitting on Your Butt All Day
Men’s Health/Eric Rosati You might feel like you have to
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Your Leg Day Needs This Glute-Smashing Finisher
Big arms are great, and no one is going to
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My day on a plate: Heidi Dening
Heidi Dening, CEO of Workable Wellness, shares her day on
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Eating more than 50g of chili a day ‘increases memory loss’
Think twice before adding extra spice: Adults who eat more
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Apple's AirPods Are Still On Sale For Basically The Same Price As On Amazon Prime Day
Apple AirPods are still on sale after Amazon Prime Day.
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Aussie pre-teens spend most of their day sitting still, study shows
Long, unbroken stretches of sitting time are common among Australian
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I Did a Plank Every Day for 3 Months With My Husband—and It Helped More Than Just My Core
My daily planking habit had an improbable start: a tweet.
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Blake Lively Just Revealed the Exact Beauty Products She Uses Every Day
Blake Lively not only serves total inspiration for our wardrobes
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My day on a plate: Benjamin Law
Author and journalist, Benjamin Law, 36, shares his day on
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