Cardiovascular diseases are cause of death number one. Almost half of all cardiac deaths, according to the US nutrition scientists on the account of unhealthy eating habits. In a large study to show which foods we should and what we eat less, to protect the heart.
- Most nuts and seeds for heart and vessels.
- Sugar-sweetened drinks dead for most of the Heart responsible.
- Vegetables and whole-grain health not conscious.
Our food will kill us. In the U.S. alone, 400,000 people died in the year 2015, a cardiovascular disease, triggered by an unhealthy diet. Extrapolating the number to all industrial countries, millions of heart dead to harmful eating habits. A too Much or too Little of certain foods is especially crucial. What a Central role to play, researchers from the University of Washington in Seattle calculated.
You put the data in a long-term diet study in connection with the deaths by heart and vascular diseases. Study Director Ashkan Afshin came to the conclusion: “Nearly half of all cardiovascular deaths in the US were through a healthier diet to avoid.”