Even with the best intentions, sometimes life simply gets in the way of our attempts to be our fittest, healthiest self. Whether it’s work, family, an injury or you’ve just lost your mojo when it comes to your fitness, it happens. And that’s OK. Don’t beat yourself up about it, get inspired and get back into it. Fitness feels good, and when you reconnect with it you’ll also reconnect with yourself and be reaping the rewards in no time.
We’ve got some great ways to help you get back in the game, so before you jump in, here are a few things you can do to get ready.
Motivation check
A great place to start is by arming yourself with the right tools and some expert advice. Back in the Game is a new online content collaboration between Samsung and Netball Australia that gives women simple, effective tips on exercise, nutrition and motivation.
Featuring netball superstars Sharni Layton, Laura Geitz and Caitlin Bassett, the series helps you to get started with simple exercises you can follow, healthy step-by-step recipes and clever ideas to help you prioritise your health to reach your goals. The site also houses some fantastic Women’s Health Uninterrupted podcasts with editor Jacqui Mooney as she discovers the wellness journeys of some of Australia’s most inspiring women. Check it out.
Health check
If it’s been a while between gym sessions or you’re concerned about an old injury, it’s wise to see your doctor and get them to give you the all-clear before you start something new.
Gear check
New gear is a great motivator to get cracking. A fresh pair of kicks is a good start, but they won’t keep track of your health goals, so take it up a level by investing in the latest wearable tech. The Samsung Galaxy range of wearable tech monitors your fitness, but helps you win at life, too.*
Outsmart life
The Samsung Galaxy Watch is the bee’s knees. More than just a pretty face, it’s the smart watch that helps you make every minute of your day count. Galaxy Watch tracks over 39 exercises, sleep and heart rate*. Its inbuilt Samsung Health app logs your wellness goals and helps you keep track of your progress. You can choose from a range of workout programs and guided meditation to help reduce stress levels with heart rate reading, and also tracks your sleep quality.
When you’re on the move, you can talk and text and listen to music^ from the Galaxy Watch with your paired compatible smartphone, so you can get moving to your favourite workout playlist wherever you are.
Galaxy Watch helps you make every minute of your day count. Talk, text and see your calendar with the Daily Assistant app that helps you run your life by day and reflect by night.^ Another briefing based on your sleep patterns displays before bedtime, including remaining reminders and your health data for the day.
Cord-free freedom
No workout is complete without good tunes, so wherever you’re going, take your favourite songs along with Samsung Gear HYPERLINK “https://www.samsung.com/au/wearables/”IconX fitness earbuds. With the freedom of a completely wireless Bluetooth design and long-lasting battery power, you can move to the music at every workout while keeping track of how far you go when paired with your compatible smartphone via Bluetooth.
Goal check
Setting goals is a great way to challenge yourself and a positive way to maintain your momentum. As life gets busier and we try to cram more and more into every day, it can be easy to lose sight of our goals. One way to keep them top of mind is to pop reminders into your phone to keep you on track.
The Samsung Galaxy Note9 is a phone that’s designed to keep up with a busy life. It features the Samsung Health wellness management app, which is designed to make your health and wellbeing journey simple and rewarding.~ Samsung Health allows you to track your activity and fitness goals, and the nifty S Pen that comes with the Note9 lets you write yourself notes by directly writing on your screen. So, whether you want to remind yourself of your daily goals, or just remind yourself to pick up some avocados on your way home, the Note9 will ensure you’re all over it!
Remember, the most important thing to get back in the game is to back yourself and take control of your health and fitness. Go for it!
Samsung Galaxy Watch from $499
Samsung Galaxy Note9 from $1,499
Samsung Galaxy Gear IconX fitness earbuds $299
*Galaxy Watch is not a medical/therapeutic device. Fitness and health functions (including heart rate monitoring) are for informational purposes only.
^ Cellular connectivity available on selected plans over the Telstra network only. Requires a paired compatible smartphone and internet connection. Additional charges may apply.
~ Note9 and the Samsung Health app are not medical therapeutic devices. Fitness and health functions are for informational purposes only and are not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease.
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