These five nutrients the body needs more and more in the Winter

So you get through the Winter

Cold, wet, and increased stay in heated rooms in the Winter our immune system to the test. A healthy diet is a good concept in order to survive the cold months. It should be on the amount of nutrients taken. In particular, Vitamin C, Vitamin A, Vitamin D, potassium, and Vitamin E can help to get through the Winter healthy and fit.

Nmami Agarwal is a multi-award-winning nutrition expert and advises fixes, among other things, various famous. On your Food Blog “Nmami Life”, the prominent nutritionist and dietician are the five most important nutrients to get healthy through the Winter.

With citrus the immune system fruits

Vitamin C is a Must during the winter season. It strengthens the immune system and helps with common Winter ailments such as colds. Citrus fruits such as lemons, limes, oranges and Grapefruit contain lots of Vitamin C and should be used regularly in the winter diet built. A fruit salad with citrus fruits, for example, can cover the daily intake.

Vitamin A keeps skin and hair healthy

In the Winter, many people suffer more hair and skin problems. Cold Wind and dry air deprive our skin of the moisture. Vitamin A is the right means to counter them. Foods such as carrots, spinach, Kale, and sweet potatoes are a good source for it.

The Sun Vitamin D

In the summer, we take in the majority of Vitamin D through the sun’s rays on the skin. In the dark time of year, this natural source is only sparsely available. Excess Vitamin D is stored in the summer in the body and can be used in the Winter, but also the food can contribute a part. Here, the nutritionist recommends food such as salmon, tuna, mushrooms and eggs.

Muscles and heart with potassium to keep fit

Potassium is one of the most common electrolytes in our body. It is important for the water balance, muscle function and heart rhythm. Also for the maintenance of a healthy blood pressure, potassium plays a role. According to the dietician bananas, oranges, apricots, raisins and dates are a good potassium source. An exotic hint of the nutrition expert, are the dates with milk, in order to bring the potassium budget to the front.

The antioxidant Vitamin E

Vitamin E not only prevents the dehydration of the skin, it has, according to Agarwal also has anti-oxidant properties. Foods such as Avocados, Broccoli, sunflower seeds and almonds contain a lot of Vitamin E and are well suited for the winter diet.

Tips to prevent weight gain in Winter

In the Winter, many people tend to deftigerem food and less movement. A combination that can quickly end up in the Overweight. Here nutritionist Nmami Agarwal has some tips to avoid unnecessary extra pounds: