Queen Margrethe praises the Queen's dedication in 2012
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The Queen isn’t a fan of faddy diets or rigorous exercise routines, it appears, instead; she takes a common-sense approach to healthy eating and exercise. As Her Majesty approaches 70 years on the throne, Express.co.uk takes a look at her longevity boosting lifestyle.
Although the Queen has had a few moments of ill health recently, overall her Majesty is in remarkably good health for a 95-year-old.
The Queen now has a staggering 12 great-grandchildren, but despite her years she still stays active and is a shining example of how to grow old gracefully.
With the monarch due to celebrate her 70th year on the throne next month, her stoic attitude and continued dedication are undeniable.
Express.co.uk has spoken to Hussain Abdeh, the Clinical Director and Superintendent Pharmacist at Medicine Direct, to find out the secrets behind the Queen’s longevity.
The Queen’s diet
It’s well known the Queen sticks to simple dinners and lunches when she isn’t conducting her royal duties.
Her former chef, Darren McGrady, said that the Queen prefers simple meals such as a dish of fish or meat with a side of vegetables.
He added she tends to avoid carbohydrates, such as potatoes and pasta, especially in the evening.
Mr McGrady told House and Garden a typical lunch for Her Majesty would be Dover sole with wilted spinach.
Mr Abdeh told Express.co.uk: “If the Queen has a simple diet that contains vegetables and meat or fish that has been cooked in a health-conscious way, this could increase longevity.”
But regarding the Queen’s avoidance of carbs, he said: “There are conflicting studies on the topic of whether carbohydrates lessen your life.
“Data has started to show that the likes of pasta and potatoes are not as unhealthy and fattening as they were once perceived to be.”
The Queen’s meal times
The Queen tends to stick to four portion-controlled meals a day, Breakfast, Lunch, afternoon tea and dinner.
Although her day-to-day routine may change according to her royal duties, the Queen tries to maintain a regular schedule, especially in the mornings.
The Queen will always start her morning with a cup of plain Earl Grey tea at 7.30am before taking her breakfast at 8.30am.
Mr Abdeh said the Queen’s routine might have helped to boost her health, he said: “Regular mealtimes and portion control is beneficial for our health.
“Sticking to a regular mealtime allows us to plan out the food we intend to eat that day, which means we can incorporate all the things we love while also making sure we are eating the things we need to eat.”
The Queen’s exercise routine
Her Majesty continues to be sprightly at 95, thanks in part to her regular exercise routine.
Although the Queen has never appeared to be a fitness fanatic, she has always had a light exercise routine involving regular horse rides and daily brisk walks with her corgis.
Mr Abdeh approved of the Queen’s walking habit as he said: “Going for a brisk walk each day is enough to raise your heart rate slightly and get your endorphins pumping, which help to make you feel good.
“This lifts your mood and makes you feel more motivated to achieve other things throughout the day.”
He added the Queen’s avoidance of overexercising into old age would have helped her to maintain a healthy lifestyle.
He said: “Overexercising can be very dangerous, particularly in older people.
“Overexercising poses the risk of wearing out muscles and joints, which can lead to serious strain and injury.”
“If an elderly person sustains an injury while exercising, the repercussions can be severe and cause permanent damage.”
The Queen’s attitude to treats
The Queen also appears to maintain a healthy balance when it comes to treats.
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