You train your body in the morning with the right fats, is guaranteed to be a good way to Start the day.
This is because A fat-rich Breakfast to eat one smothered later cravings-attacks in the Bud – and save you empty calories through candy bars or Chips.
That is not to say, of course, that you should eat in the morning by a huge portion of fries with Mayo, it should be clear.
Because TRANS increase fat the level of cholesterol in the blood and damage to the vessels. On the right fat, it is.
These four Breakfast try instead ideas with healthy fats, hunger will make your hot off:
1. Bread with Tahini egg salad
Egg salad is out? Of due! The fat content in the egg yolk makes our brain ready for the day. Tahini, the paste of the Orient to the kitchen, put sesame seeds full of healthy, unsaturated fatty acids and keeps cholesterol levels in check.
Preparation: 2 boiled, chopped eggs, 2 TABLESPOONS of tahini paste, a splash of lemon juice, salt and pepper. Mix everything together, and bread to enjoy. Important: Put on good whole grain bread for a long-lasting feeling of satiety.
2. Greek yogurt with nuts
Who doesn’t love the rich Greek yogurt? The contained 10 grams of fat por 100 grams to make a lot of eaters in the Morning long enough. With a couple of nuts, your yogurt will be sprinkled to a great meal for your brain, because with the valuable B-vitamins, Omega 3 and Omega 6 fatty acids the Think " runs;like clockwork“.
Preparation: place Greek yogurt in a cereal bowl and fill with 2 TSP of walnuts or other nuts, sprinkle. Oatmeal, Kiwi, tangerine or banana add is strictly allowed. With a few extra vitamins is perfect!
3. Blueberry-Almond Butter Bread
Almond butter is versatile and changeable and due to its high protein content, with the right to be so popular. 100 grams contain fat whole 59 g, however, almonds also included as Mus are still plenty of Magnesium and Calcium. In combination with blue is a heavenly Treat that makes every jam the envy of berries.
Preparation: 3 TABLESPOONS of blueberries in a pan, heat gently, and with the spatula gently crush. Whole grain bread with some Almond butter and sprinkle, then the warm blueberry mixture on to distribute. For Foodies: cinnamon is a wonderful touch. But also a little grated coconut to Refine the sweet Potatoes in addition.
4. Green Smoothie with Avocado
What a nice Breakfast without Avocado would be? The green Superfood includes a lot of important nutrients and is a great source of healthy fats.
At the same time the Avocado has a positive influence on cholesterol levels and keeps blood sugar in check. The result: The later Jieper on Fried food or candy from the remains.
Preparation: half An Avocado together with a banana, a handful of baby spinach, a few slices of cucumber, parsley and the juice of half a lime in the blender or smoothie maker to give. According to the desired consistency, add water, and puree. Optional: 1-2 ELveganes protein powder to admit. Also suitable for those looking for a "richtiges" Breakfast is not get down in the morning.
What is your favorite filling Breakfast?
Annika Big Krüger
*The contribution of “To eat one’s: Four healthy Breakfast ideas against cravings” will be released by FitForFun. Contact with the executives here.