As a Powder, tea or supplements will experience adaptogens for health-a new Hype interested just.
The healing powers of these particular herbs and roots to help to the own mid-back, and challenging loads true can work wonders.
However, the research is able to you still pretty thin.
So this was all hocus-pocus with a good marketing strategy? Or is the alternative medical sichen wonder weapons, maybe more than we may initially think?
Herbal Stress Blocker
Adaptogens active plant substances to help the organism to increase the stress resistance of the body biologically.
The term derives from the English “to adapt”, so “adapt”. Because that’s the point: The body should be able to use the medicinal plants to better physical and emotional stress situations.
It is, however, much more than to make yourself feel less stressed.
Because Stress makes for a much more far reaching consequences than the consciously perceived feeling of tension.
Exactly, the body is taken due to the increase of cortisol levels, the body’s own stress hormone, in a state of emergency, brought in the action or Flee is called”!”.
This leads to the first of all other, in this Moment, beside the point that appears, the functions of the body such as the digestive system occur in the Background. At the same time, the blood pressure increases, in order to ensure the best possible activity.
In the following the stress situation, the body is relatively fixed in the situation, the elevated cortisol levels break down, and in its normal, fully functional state.
However, anyone who is exposed to regular Stress, be denied the body the ability to once again shut down.
This, in turn, can lead not only on the psychological level to nervousness undschlaf disorders, but exhausted, the digestive system, as well as the adrenal glands and contributes to premature aging.
To de-stress the body on a regular basis, so it is a necessary condition in order to remain healthy as long as possible.
And the adaptogens come into play.
Thus, adaptogens act
Certain plants have the property to train both the animal and the human body in terms of Stress, so to speak.
These adaptogens for the adrenals basically what causes a Workout for muscle building, explains Dr. Brenda Powell, Co-medical Director of the center for Integrative medicine and Lifestyle medicine in the Wellness Institute of the Cleveland Clinic, in the online magazine’TIME’.
“When we train, is a load for our muscles. But if we train them and train to the time your body eventually and can deal with this better. With the time we hold more and are less exhausted quickly,” said Powell.
Instead of muscles inter-adaptogens interact with the so-called hypothalamic-pituitary-adrenal (HPA) axis and the sympathoadrenal System, both of which are involved in the body’s response to Stress.
The positive influence on the hormone production and the physiological reactions to Stress, as well as the entire immune system and the energy budget.
In the gallery: The 11 best tips to fight Stress
The most important adaptogens
Scientific studies that investigate the effect of the adaptogenic plants, deeper and more comprehensive, there is currently, unfortunately.
In 2003 scientists, however, led a study with rats, Ginseng, which is known as one of the most important adaptogens.
In this case, the research was able to observe a team that the Ginseng is not only ulcers and the weight of the adrenal glands minimize could, but the blood sugar and Fat levels, as well as some enzymes and hormones that are involved in the triggering of Stress in the rats body.
The researchers concluded, accordingly, that Giseng significant anti-stress own properties and the success is promising in the treatment of stress-related symptoms.
Here, Ginseng is the only Plant that will be zusgesprochen adaptogenic properties.
Further, for example, are:
- Rhodiola rosea
- Shiitake Mushrooms
- Macawurzel (e.g., as a powder for Smoothies)
- Holy Basil (also known as “Tulsi”) is
- Licorice root
In the Form of powders, teas or tablet form you will find more and more, especially in health food stores.
Risks and limitations of adaptogens
No matter how natural and original adaptogens are, you are not yet free from side effects.
Many of them in interactions with prescription drugs and especially Pregnant women and patients with certain pre-existing medical conditions should refrain from self-therapy and your projects with a doctor to discuss.
In addition, Dr. Powell admonished that adaptogens should not be used as a cure-all considered.
“Some people can’t get enough of adaptogens, because they do not suffer from chronic Stress, you get tackled,” explained the Doctor.
It is of course easier to have a pill to take to find the cause of the Stress and to change their lifestyle for the long term.
However, it would result in the end, only the a sustainably healthier lifestyle.
Sources
- TIME: “What Are Adaptogens and Why Are People Taking Them?”, archived from the original on 04.06.2020: https://time.com/5025278/adaptogens-herbs-stress-anxiety/
- Herbano: “What are adaptogens and how do they work are they?” archived from the original on 04.06.2020: https://www.herbano.com/de/ratgeber/adaptogene
Larissa Bright Mouth
*The article “natural help for Stress: Health benefits of adaptogens” is published by FitForFun. Contact with the executives here.