Hardik Pandya lost weight after a surgery few months ago for a lower-back injury, after which he worked hard to get back in shape.
Indian cricketer Hardik Pandya makes no compromises when it comes to fitness. He is now stronger than before, thanks to “non-stop effort, no shortcuts” that helped him gain 7 kg in just three months.
“From 68 kgs to now 75 kgs in three months,” Pandya revealed in an Instagram post showing his amazing transformation. Take a look:
From 68 kgs to now 75 kgs in three months. Non-stop effort, no shortcuts, #StrongerAndBetter ? Credit : @16rajini and @coach_a.i.harrsha thanks maccchi’s
A post shared by Hardik Pandya (@hardikpandya93) on
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The cricketer reportedly lost weight after a surgery for a lower-back injury few months ago, after which he worked really hard to get back in shape. A while ago, we saw him doing Pilates with celebrity fitness trainer Yasmin Karachiwala for recovery. “Pilates to help me with my recovery…Doing everything I can and more to get out there stronger and better than before,” he wrote on Instagram.
Watch the video:
Pilates to help me with my recovery.. Doing everything I can and more to get out there stronger and better than before. Thank you for all your encouraging wishes ? #TrustTheProcess ??
A post shared by Hardik Pandya (@hardikpandya93) on
Pilates helps improve body flexibility and muscle strength, especially that of the core muscles. It also helps relieve back pain.
In another video, he showed some of the other exercises he did to regain fitness like running and TRX pull ups.
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Been too long since I've been out there. No better feeling than to be back on the field ??♂?
A post shared by Hardik Pandya (@hardikpandya93) on
What do you think about his fitness game?
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