Ear seeds are the latest TikTok obsession – the hashtag
Read more
6 of the best yoga mats for every kind of practice
Whether you’re looking for grip, cushioning or environmentally friendly materials,
Read more
5 exercises you can do from home to burn the glutes
There are plenty of lower body exercises you can do
Read more
Your mood affects how you react to alcohol – here’s why
We all know that drinking alcohol can cause us to
Read more
This supplement is set to rival collagen in 2023
Move over, collagen. NAD+ is being touted as the latest
Read more
Are ‘smart cocktails’ the answer to feeling hangover-free this party season?
Brain-boosting nootropics and body-supporting adaptogens are making their way onto
Read more
This CrossFit workout is the most festive way to get moving
Looking to switch up your gym routine to keep you
Read more
5 vaginal health mistakes women make when exercising
Ever found that you’re slightly uncomfortable *down there* post workout?
Read more
This is hip-opener is perfect if you’ve been sitting all day
Welcome to our weekly Move of the Week series. Every
Read more
Why are more women in their 20s and 30s developing type 2 diabetes?
Type 2 diabetes among the under-40s is on the rise,
Read more