You don’t need much for a competent home gym. Find
Read more
Overweight and Obesity
If your health care provider (HCP) told you that you
Read more
Does lactose-free milk have the same amount of calcium and vitamins that regular milk has? I’m not lactose intolerant but I heard that lactose-free milk is better for you. Do you have any tips or should I stick to dairy products to avoid not getting enough calcium or other nutrients?
The short answer is that unless you are lactose intolerant
Read more
Nutrition Facts Label
The Nutrition Facts Label tells you what nutrients (components of
Read more
Fast Food Facts
What is fast food and why is it so popular?
Read more
I want to build muscle mass so I thought about lifting weights. What’s the best way to do this?
If you want to build muscle mass, weight-training is a
Read more
Zinc
Foods with Zinc mineral on a wooden table. Top view
Read more
Blast Your Lower Body Into Shape with This 20-Minute Circuit
When you’re hitting a lower body workout, you can’t expect
Read more
Depression and anxiety in middle age can increase risk of heart disease and stroke
Older adults who experience psychological distress such as depression and
Read more
How Tammy Hembrow Got an Instagram-Famous Ass
“There wasn’t a huge ‘OMG!’ moment where I woke up
Read more