Could maca coffee replace regular coffee as your new pick-me-up?
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“Am I the only one who never gets emotional in yoga?”
Feeling emotional and even crying during hip-opening yoga poses is
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New study says we’ve been drinking too much water… so, what’s the deal?
A new study says that eight glasses of water a
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This Spanish-style aubergine roll recipe is the perfect midweek dinner
This delicious recipe from Merchant Gourmet packs in two of
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How to use your senses to calm yourself down, fast
It’s beginning to look a lot like the most stressful
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“I was addicted to sharing my stats on fitness apps – so I threw away my tracker”
Writer Anna Richards used her fitness tracker to publicly share
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“I’m visually impaired and love hiking – here’s how I do it”
Hiking is great exercise and a way to get outdoors.
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4 tempeh recipes for protein-packed plant-based dishes
Don’t sleep on tempeh if you’re looking for delicious, protein-packed,
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Why running can help us to think more clearly
Have you ever noticed how you can think more clearly
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Women can run faster in their 30s and 40s – here's how to do it
Want to run faster? Not sure if it’s possible? We
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